I believe that home and workspace aura matters for mental and emotional well-being. That’s why I always include wellness habits in my daily routine.

Aura can play a role in mental wellness in some spiritual and alternative healing practices. Aura refers to the subtle energy field that surrounds and emanates from the human body. Proponents of aura healing believe that disruptions or imbalances in the aura can impact a person’s mental, emotional, and physical well-being.

According to some belief systems, the aura is composed of different layers or colours, each representing various aspects of a person’s being. The aura is believed to reflect an individual’s emotional state, spiritual energy, and overall vitality. Some practitioners claim to be able to perceive or manipulate the aura to restore balance and promote well-being.

While there is limited scientific evidence to support the existence and influence of the aura, many people find value and benefit from practices that involve aura work. Techniques such as energy healing, Reiki, aura cleansing, and chakra balancing often incorporate the concept of the aura as part of their healing process.

It is important to note that mental wellness is a complex and multifaceted aspect of human health, and it is influenced by various factors such as genetics, environment, lifestyle, and social support. While some individuals may find aura-related practices helpful for their mental well-being, it is not considered a mainstream approach in traditional medicine or psychology.

If you are seeking support for mental wellness, it is recommended to consult with mental health professionals such as psychologists, psychiatrists, energy healers or counsellors who employ evidence-based therapies. They can provide personalized guidance and treatments based on established scientific principles.

It’s important to note that these benefits may vary from person to person. Here are some potential benefits associated with aura cleansing:

1. Energetic Balance: Aura cleansing techniques are believed to help restore balance and harmony to the aura, and promote overall well-being. Cleansing may help remove energetic blockages or negative influences, allowing energy to flow more freely throughout the body.
2. Stress Reduction: Aura cleansing practices can be relaxing and calming, which may help reduce stress and anxiety. By releasing and clearing stagnant or negative energy, it is believed that aura cleansing can create a sense of inner peace and relaxation.
3. Increased Vitality: Advocates of aura cleansing suggest that clearing and revitalizing the aura can enhance a person’s energy levels and vitality. By removing energetic imbalances, it is believed that one’s overall energy and vitality may be restored.
4. Emotional Healing: The aura is thought to reflect a person’s emotional state, and aura cleansing may be used as a means of emotional healing. By clearing negative or stagnant energy, it is believed that one may experience emotional release, gain clarity, and experience a greater sense of emotional well-being.
5. Spiritual Growth: Some individuals view aura cleansing as a spiritual practice. They believe that by purifying the aura, they can enhance their spiritual awareness, intuition, and connection to their higher self or spiritual realms.
6. It’s important to remember that while many people find value in aura-cleansing practices, these benefits are largely based on personal experiences and beliefs.

If you’re interested in trying aura cleansing, it’s advisable to seek guidance from a trained practitioner who can provide appropriate techniques and support. Additionally, it’s crucial to maintain a holistic approach to well-being and consider other factors, such as physical and mental health, lifestyle, and seeking professional medical advice when needed.